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Deriving Motivation Through Self-Leadership: A Strategy to Overcome Procrastination

Procrastination is a common challenge many of us face. We often find ourselves putting off tasks, unable to start, continue, or finish a project because of a lack of motivation. Whether it's the overwhelm of a big task or the temptation of distractions, staying motivated can feel like a constant battle. But what if motivation isn’t something we have to wait for, but something we can create for ourselves? The key lies in self-leadership—the ability to take charge of your actions and mindset, even when motivation feels scarce.


Reflect on When You’ve Been Most Productive

The first step in harnessing self-leadership to build motivation is understanding when you've been most productive. Think back to times when you were truly in the zone, accomplishing tasks efficiently and without hesitation. What were the conditions around you during these times? Were you in a quiet space? Were you working at a particular time of day? Did you have specific tools or routines that helped you focus?


By reflecting on these moments, you can identify patterns or conditions that help you perform at your best. Maybe you were most productive after a morning workout, or when you had a dedicated, distraction-free workspace. Perhaps you were more focused when you had a clear list of tasks or when you could break down a project into smaller, manageable steps.


Once you’ve identified these conditions, ask yourself: Are these conditions reproducible? Are you able to recreate them in future work sessions, or are there adjustments you can make to better align your environment with your productive self?


Create a Plan Based on Your Productive Conditions

Now that you’ve pinpointed the conditions that foster your productivity, the next step is to design a plan that incorporates these elements. Self-leadership means actively choosing the environment and routine that best supports your goals. Don’t just hope that motivation will come to you—create a plan that encourages it.


For example, if you’ve discovered that you’re most productive after a morning run, make it a habit to start your day with exercise. If you work best in a quiet space, set up a dedicated workspace free of distractions. Maybe you perform better with clear, actionable goals, so create a to-do list with specific tasks broken down into bite-sized chunks.


Your plan should also include a time commitment—don’t just "hope" to work on your project when motivation strikes. Schedule specific blocks of time to tackle your tasks. By planning ahead, you eliminate the decision fatigue that comes with figuring out when or if you’ll work. This also helps prevent procrastination, as you’re making a conscious commitment to show up and work on your task, regardless of whether or not you feel motivated in the moment.



Commit to the Plan

Once your plan is set, the next step is to commit. It’s easy to fall into the trap of thinking you’ll wait for motivation to hit before you begin, but the truth is motivation often follows action. By sticking to your plan, even when you don’t feel like it, you’re building the discipline that fuels future motivation.


Try this method the next time you’re faced with a task that causes anxiety or seems too overwhelming. Whether it’s a work project, a personal goal, or anything in between, use the productive conditions you've identified to structure your approach. Schedule time to work on it, break it into smaller steps, and commit to following through.


Test It Out

The best way to see if this strategy works is to put it into practice. Try it on your next task that feels particularly daunting. Schedule the time, stick to your plan, and observe how your motivation shifts. You may find that by creating the right conditions for success and committing to the plan, motivation will naturally follow.


In conclusion, motivation doesn’t always have to come from external sources. Through self-leadership, we can take control of our productivity by creating the right conditions and committing to a plan. By reflecting on past successes, identifying the environments that foster focus, and sticking to a clear plan, we can overcome procrastination and stay motivated—even when it feels difficult.


To your success,

M.

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